January 11th-14th

Cold Water Therapy Retreat

its all the rage on all the social media. Wim Hof, ice baths, and polar plunges. Learn the ins and outs of the benefits of cold water therapy from our instructor who has dipped for 366 consecutive days all over North America.

What’s Included:

• Four days of workshops on breathing techniques, mental and physical benefits solo immersion safety

• Three nights shared accommodations in our exclusive partner lodge, Barn Door Hostel (linens included)

• All breakfasts, and dinners, cold water therapy certificate

What’s extra (optional):

• alcohol package

• extended stay

• one on one sessions

What do I need?

• lunches and snacks

• a positive mental attitude

• swimwear

• winter outer layer clothing

Cost : $585 / person